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Anemia happens when the body doalemiaesn’t have enough healthy red blood cells (RBC) to deliver oxygen from the blood to its tissues sufficiently, says Jared Braunstein, D.O., a board-certified ...

Dont overdo it: A slow and steady approach is best if you are trying to increase your iron intake.Dont overdo it by eating only iron-dense foods like beef, liver, or oysters. These are all high in cholesterol and may not be。

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